Announcement

Collapse
No announcement yet.

5 Tips For The Vegetarian Bodybuilder!

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Developer123
    started a topic 5 Tips For The Vegetarian Bodybuilder!

    5 Tips For The Vegetarian Bodybuilder!

    Get Sufficient Calories

    Consume Plenty Of Fruits And Vegetables

    Don't Neglect Chickpeas And Legumes

    Swap Rice For Quinoa


  • thebestchef007
    replied
    Vegetarians usually have a very low amino acid profile due to their protein intake being quite low. Firstly, I would recommend a protein source at every single meal. When preparing someone for a bodybuilding show I would usually have my athletes take 5-6 meals per day deepening on their calorie requirements and length of time they are awake for.
    For example, if you are awake at 6am and going to bed at 10pm and you have a reasonably active job you are looking at keeping calories higher due to the output of calories also being high. Protein sources could be found in the following foods:
    Eggs
    Tofu
    Cottage Cheese
    Greek Yogurt

    Leave a comment:


  • Namrata Kulkarni
    replied
    Eat lots of cottage cheese
    Eat Banana that help you to increase your protien

    Leave a comment:

Hot Topics This Month

Collapse

Working...
X