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5 Tips For The Vegetarian Bodybuilder!

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  • 5 Tips For The Vegetarian Bodybuilder!

    Get Sufficient Calories

    Consume Plenty Of Fruits And Vegetables

    Don't Neglect Chickpeas And Legumes

    Swap Rice For Quinoa


  • #2
    Eat lots of cottage cheese
    Eat Banana that help you to increase your protien
    Palate Culinary Studio | Best Cooking Classes In Mumbai

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    • #3
      Vegetarians usually have a very low amino acid profile due to their protein intake being quite low. Firstly, I would recommend a protein source at every single meal. When preparing someone for a bodybuilding show I would usually have my athletes take 5-6 meals per day deepening on their calorie requirements and length of time they are awake for.
      For example, if you are awake at 6am and going to bed at 10pm and you have a reasonably active job you are looking at keeping calories higher due to the output of calories also being high. Protein sources could be found in the following foods:
      Eggs
      Tofu
      Cottage Cheese
      Greek Yogurt
      Culinary Schools in Dubai | International Centre for Culinary Arts | Dubai cooking school

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