What makes a healthy breakfast?

[Ralphy]

In your opinion, what is the perfect meal for a breakfast?
Toast and honey? Milk and cereals? Bacon or eggs?
I think breakfast is the most important meal of the day so we have to be careful what we eat the first time in a day..

[malecook76]

Yes, you’re right: the breakfast is the most important meal of a day. If you eat a nourishing breakfast you will be eating nothing above 14 o’clock.
I think we need to eat for breakfast a slice of bread and honey and to drink a cup of tea. That is my breakfast menu.

[mcnerd]

Cooked oats, aka oatmeal.

[Mancook]

We all have this perfect breakfast in our minds. I think that the perfect breakfast for me is some egg and hotdogs combined with some rice to go with. I never eat breakfast without rice because we are already used to eating it.

[she_cookie]

A healthy breakfast.. hmm. I think milk is very important. It contains a lot of calcium and i always drank a cup in the morning since i was little.
Cereals also are a good way to start the day. They are nutritious and healthy and keep the hunger way for some good hours.

[Benton Tarantella]

Breakfast is said to be the most important meal of the day. Sometimes we have to skip it because our schedule simply doesn't allow it. Diversity is always welcomed, in my opinion, so my breakfast might consist of milk and cereals or Bacon, eggs and toast, or tea and jelly or puddind. To be honest, I preffer lunch. It's somehow more fulfilling.:o

[Mancook]

I think that a healthy breakfast would consist anything that has nutrients power our daily routine. I can’t think of an actual food when you say healthy breakfast because in our country we tend to eat anything that is serving on our plate. We don’t really care what should we in the morning or the afternoon is just the same.

[Dishwashboy]

I can't think of any because I'm used to the fact that breakfast is anything that is served on my dining table in the morning. I never consider this question before maybe I will consider what to eat next time.

[Denton15]

I like porridge for breakfast, it tastes nice, it is good for my digestion and it helps keep my cholesterol levels down. It is important to eat breakfast to get your metabolism working and if you eat breakfast you are less likely to be tempted to eat unhealthy stuff during the morning,

[Manuela]

I rarely have breakfast because I work in the morning and I'm not used to eating immediately after waking up, but on weekends I try to have a healthy breakfast with bacon, eggs (sometimes omelette), vegetables, fruit juice or milk.

[Samuel]

The classic menu: toast with jelly/pancakes, thick sliced bacon (crispy not crunchy), eggs, cereal, fruits. Oh, and a hot chocolate. Eating first thing in the morning helps you to stabilize blood sugar levels. I perform better at work when I eat a big breakfast.

[fahriye]

I love natural yogurt with my favourite fruit and teaspoon of honey over it. Then fresh coffee to enjoy afterwards.