Emely333
06-28-2011, 05:40 AM
Beef Taco
Prepare Time : 15 Mins
Cook : 15 Mins
SERVES : 4
Ingredients :
1 tbsp olive oil
1 onion, finely chopped
pinch of sea salt
1 garlic clove, finely chopped
1 fresh hot green chile pepper, seeded
and finely chopped
1˝lb (675g) lean ground beef
1 cup hot vegetable stock
4 ripe tomatoes, peeled and chopped
handful of fresh cilantro, finely
chopped
8 prepared taco shells, store-bought
or homemade
˝ cup (75g) shredded sharp
Cheddar cheese
Directions :
1.Position the oven rack 6 inches from the broiler, and preheat to hot.
2.Heat the oil in a frying pan over medium heat. Add the onion and salt,and cook for a few minutes, stirring occasionally, until soft. Add the garlic and chile, and cook briefly before adding the beef. Cook, stirring, until no longer pink, adding just enough of the stock to prevent the meat from sticking, but not so much that it appears wet.
3.When the beef is cooked, stir in the tomatoes and cilantro. Spoon the
mixture into the taco shells, and top with cheese. Place upright tacos under the broiler until the cheese has melted. Serve hot.
More 30 Minute Meals Recipes Here : http://worldbestrecipes.weebly.com/30-minute-meals.html
Bon Apetit Emely's World Best Recipes (http://worldbestrecipes.weebly.com)
Prepare Time : 15 Mins
Cook : 15 Mins
SERVES : 4
Ingredients :
1 tbsp olive oil
1 onion, finely chopped
pinch of sea salt
1 garlic clove, finely chopped
1 fresh hot green chile pepper, seeded
and finely chopped
1˝lb (675g) lean ground beef
1 cup hot vegetable stock
4 ripe tomatoes, peeled and chopped
handful of fresh cilantro, finely
chopped
8 prepared taco shells, store-bought
or homemade
˝ cup (75g) shredded sharp
Cheddar cheese
Directions :
1.Position the oven rack 6 inches from the broiler, and preheat to hot.
2.Heat the oil in a frying pan over medium heat. Add the onion and salt,and cook for a few minutes, stirring occasionally, until soft. Add the garlic and chile, and cook briefly before adding the beef. Cook, stirring, until no longer pink, adding just enough of the stock to prevent the meat from sticking, but not so much that it appears wet.
3.When the beef is cooked, stir in the tomatoes and cilantro. Spoon the
mixture into the taco shells, and top with cheese. Place upright tacos under the broiler until the cheese has melted. Serve hot.
More 30 Minute Meals Recipes Here : http://worldbestrecipes.weebly.com/30-minute-meals.html
Bon Apetit Emely's World Best Recipes (http://worldbestrecipes.weebly.com)