LuvsToCook
04-23-2010, 12:05 PM
Grilling is healthy, accessible, and practical. Try it with Chicken breast marinated in different herbs and cooked in an indoor grille. Yummy!
Serves 2 Prep Time 40 minutes Cooking Time 10 to 12 minutes
2 pieces whole chicken breast,rinsed, patted dry, sliced into two pieces
1 tablespoon chopped Italian parsley
2 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh oregano leaves
1/2 tablespoon chopped fresh rosemary leaves
1/4 cup calamansi juice
2 tablespoons extra virgin olive oil
1/2 teaspoon iodized salt
1/4 teaspoon freshly ground pepper
1 Mix all the fresh herbs, calamansi juice, and extra virgin olive oil together. Set aside.
2 Season chicken breast with salt and ground pepper. Add to the fresh herb mixture.
3 Refrigerate for 30 minutes. Heat a grill or panini machine, lay the chicken breasts and cook for 10 to 12 minutes. Prepare the salad while they are cooking.
Roasted Corn ang Mango Salad
In a bowl, mix kernels of 4 pieces of corn (grilled or roasted), 2 tomatoes (cubed), 2 tablespoons diced red onions, 1 cucumber (peeled, seeded, and diced),and 2 mangoes (peeled, seeded, and diced). In another bowl, blend 2 tablespoons fresh lime juice, 2 tablespoons honey, 1/4 cup extra virgin olive oil, and 1 tablespoon Dijon mustard. Season with salt and pepper. Toss dressing into corn mixture. Add in 2 tablespoons chopped cilantro and mix well. Serve with the grilled chicken.
Serves 2 Prep Time 40 minutes Cooking Time 10 to 12 minutes
2 pieces whole chicken breast,rinsed, patted dry, sliced into two pieces
1 tablespoon chopped Italian parsley
2 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh oregano leaves
1/2 tablespoon chopped fresh rosemary leaves
1/4 cup calamansi juice
2 tablespoons extra virgin olive oil
1/2 teaspoon iodized salt
1/4 teaspoon freshly ground pepper
1 Mix all the fresh herbs, calamansi juice, and extra virgin olive oil together. Set aside.
2 Season chicken breast with salt and ground pepper. Add to the fresh herb mixture.
3 Refrigerate for 30 minutes. Heat a grill or panini machine, lay the chicken breasts and cook for 10 to 12 minutes. Prepare the salad while they are cooking.
Roasted Corn ang Mango Salad
In a bowl, mix kernels of 4 pieces of corn (grilled or roasted), 2 tomatoes (cubed), 2 tablespoons diced red onions, 1 cucumber (peeled, seeded, and diced),and 2 mangoes (peeled, seeded, and diced). In another bowl, blend 2 tablespoons fresh lime juice, 2 tablespoons honey, 1/4 cup extra virgin olive oil, and 1 tablespoon Dijon mustard. Season with salt and pepper. Toss dressing into corn mixture. Add in 2 tablespoons chopped cilantro and mix well. Serve with the grilled chicken.