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The Country Kitchen
02-18-2010, 08:43 PM
http://uwharriefarm.typepad.com/.a/6a010536b0be17970b012876805fd7970c-800wi
Vegetables from the home garden (uwharriefarm.typepad.com/uwharrie_farm/in-the-garden/)

Webster's Dictionary defines common sense as ordinary good sense or sound practical judgment. Now in the case of Healthcare a little ordinary good sense could go a long way in solving a significant amount of this problem. Consider this simple example: you intentionally hit your hand with a hammer and break some bones. Then you visit the hospital after which an insurance company, the government or you are expected to pay the bill. Now either consciously or subconsciously you must decide if you will again hit your hand with a hammer. Sounds ridiculous doesn't it? Yet, I would like to suggest to you that many of us injure our bodies again and again and again by what we put in them which leads to sickness that an insurance company, the government or an individual must pay for. As long as we choose to ignore common sense while neglecting and abusing our bodies it is not likely that individuals or the government will ever have enough money to cover Healthcare. Common sense would say, don't hit your hand, don't abuse your body, don't create so many bills. Take care of your body, it has to last for a lifetime.

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How healthy can a person be when consuming chemical-laden and nutrient-deficient food with an emphasis on carbohydrates, bad fat, salt and sugar? How many healthcare billions are being spent to address health issues that have their roots in poor diet? It’s a hard number to come by, but according to the Centers for Disease Control and Prevention, three-quarters of healthcare spending goes to treat “preventable chronic diseases.” Treatment for obesity alone runs a tab of $147 billion, and that doesn’t figure in diabetes ($116 billion) or cardiovascular disease. Excerpt from Healthcare: The High Cost of the American Diet (http://organicconnectmag.com/wp/2009/10/healthcare-the-high-cost-of-the-american-diet/)


Most of the food we eat that contains corn or soy was sprayed with glyphosate herbicide, and we’re being exposed to higher and higher levels of residue. In response to petitions from Monsanto, the EPA has approved up to 20-fold increases in the legal residue limits for food crops.

“Our bodies are gigantic spider webs of chemical communications that work in the parts-per-trillion range,” says Warren Porter, professor of zoology and environmental toxicology at the University of Wisconsin. “When you put so-called ‘insignificant’ amounts of toxic chemicals into the mix, you have a molecular bull in a china shop. The possibilities for impact are endless.” Excerpt from Roundup Kills More Than Weeds (http://www.motherearthnews.com/Sustainable-Farming/Roundup-Weed-Killer-Toxicity.aspx)

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Our bodies have an amazing ability to function well if we put in them what they need and don't put in them things that interfere. When we put our food needs in the hands of restaurants, food manufacturers and agribusiness we are treading on dangerous ground. As businesses, their purpose is not just to make a profit, but to make as much profit as possible. You, on the other hand, are responsible for protecting your health plus that of your children. There are a wide variety of food choices available today, from healthy to extremely unhealthy. I encourage you to educate yourself and make wise choices. I challenge you to commit to serving yourself and your family delicious, nutritious food. Really, it only takes a little common sense.

Chowhound
02-18-2010, 09:16 PM
Well, I always say, I have no common sense. I function more on learned behavior.

I do have to say though that hitting my hand with a hammer is not a decision to be made, either consciously or subconsciously.... or unconsciously, depending on where your brains are. It's a mistake, an error in depth perception, a lack of hand/eye coordination, or someone bumps you as the hammer is striking. If there's a decision to be made it's on whether or not to go back to the hospital or treat it myself next time.

And I'm all about evolution. I'm certainly not going to give up carrots, beets and other veggies because of their sugar content. Hopefully over time my body will adapt to my love of these veggies. Hopefully, it will adapt to anything in minute amounts. And that will be passed on. Evolution. It's been working for years.

And I don't really care what a food was sprayed with to keep bugs and parasites and fungus off of it. They don't spray it with anything prior to harvesting to let it "cleanse" itself. And then they wash it anyway. And if you don't again... well...
That's good enough for me. I should live as long as my father, who wasn't faced with all these health concerns.

Just my thoughts.

Did I say I love bacon and butter? lol

;^)

Big Daddy's House
02-18-2010, 09:46 PM
It IS true that the healthier you eat, the longer your chances are of living a heathier happier life.

Non-healthy foods are also good, but only as long as it's in moderation.

CreekCorner
03-08-2010, 02:26 AM
Thanks for all the healthy tips. I try to lead a healthy lifestyle and it's been working.

Villagecatering
04-27-2010, 07:17 AM
Healthy eating is very much necessary to keep ourselves healthy. Foods which are rich in all nutrients is very much essential for our body.

Roberta
04-27-2010, 07:11 PM
My way of staying healthy is to eat pretty much what I darn well want to eat. I just eat less of it and in its place add a few more fruits and vegetables. And I walk one-half to a full mile daily, except whe it snows or is icy.

Has worked for me so far. I am 63, healthy, no major problems.

I am lucky and blessed too with good genes. That helps a lot.

Roberta
04-27-2010, 07:14 PM
Forgot to mention. If you want a really good book on staying healthy I highly recommend Eat, Drink, and Be Merry by Dean Edell, M.D. It isa common sense guide to staying healthy.