Calcium

[Liketobake]

I tend not to drink much milk since I am not big on the taste. I know need more calcium, however calcium supplements are not my thing. I try to eat cheese fairly often however I am quite certain I don't get enough calcium.
Which vegtables are high in calcium (relatively speaking). What about seeds?
Occassionally I will have some almonds as I know they are fairly high in calcium..

Any suggestions for foods, meals or recipes that are high in calcium (no cereal please it is not my thing either)

Thanks

:)

[NOCHEF&JUSTLOVESFOOD.YUM]

LIKETOBAKE,

Being and EX Vegan ( long story) I can tell you this is a great concern. Try these ( at least the ones u like) :)

Tofu, processed with
calcium sulfate* 4 ounces 420
Blackstrap molasses 2 Tbsp 400
Collard greens, cooked 1 cup 357
Calcium-fortified orange juice 8 ounces 300
Soy or ricemilk, commercial,
calcium-fortified, plain 8 ounces 200-300
Commercial soy yogurt, plain 6 ounces 80-250
Turnip greens, cooked 1 cup 249
Tofu, processed with nigari* 4 ounces 80-230
Tempeh 1 cup 215
Kale, cooked 1 cup 179
Soybeans, cooked 1 cup 175
Okra, cooked 1 cup 172
Bok choy, cooked 1 cup 158
Mustard greens, cooked 1 cup 152
Tahini 2 Tbsp 128
Broccoli, cooked 1 cup 94
Almonds 1/4 cup 89
Almond butter 2 Tbsp 86
Soy milk, commercial, plain 8 ounces

[mikex1337]

Eat some anchovies. Those are supposed to be super high in calcium. Also, guava juice has a lot in there too.

[LeMagnifico]

yeah guava juice is good

[Adin]

easy answer, ICE CREAM.heheh. You can also try eating leafy vegetables, legumes or perhaps nuts.

[Max Sutton]

I switched to orange juice with calcium added. As a senior it pays to get more calcium in my diet.