Some great recipes and advice

[HealthyCook]

My husband and I generally stay away from high carb and high fat foods. We have very little bread in our house which means no rice or bread! But we have since found a great little secret...SOY FLOUR! It is high in fiber which means low carb! Since we have been doing this I have lost about 15 pounds, plus we've been motivated to start working out! We have definitely become more aware eaters! Here is my first recipe I have baked with it...

1c soy flour
1c blueberries
1/2 c smart balance butter
1/4c soy milk
2teaspoons baking powder
1 1/4 c splenda
1/2 c EggBeaters


DIRECTIONS

1. Preheat oven to 375 degrees F (190 degrees C). Grease and flour muffin pans or use paper liners.
2. In a large bowl, cream smart balance and 1 1/4 cup splenda until light and fluffy. Add 1/4 egg beater at a time and mix in.
3. Mix flour, baking powder. Add flour mixture, alternating with soy milk. Mash 1/2 cup berries and stir into batter. Fold in remaining berries.
4. Fill muffin cups garnish with splenda. Bake at 375 degrees F (190 degrees C) for 20 minutes.

Only 6g of fat and 4g of carbs each...very low compared to normal. Follow the link below for more healthy food recipes!

[spisprape]

I accept with information:the Mascot will be there for sure next week. Unless it gets caught up in some Olympic boycott or anti-Chinese protest. That's a promise.

[Leena John]

your advice is informative. having more carbohydrate food will increase our weight.so,it has to be reduced...

[merte]

I was looking for this arti (http://www.18videoizle.net)cle. Thank you very much.

[TheKitchenSink]

Sounds good. Thanks a lot

[KassandraCarissaMurray]

wow thats great.. i was looking for this recipe. i m going to make it for my family,

[JulietMylaOwen]

thanx for the delicious recipe.

[HattoriHanzo]

My husband and I generally stay away from high carb and high fat foods. We have very little bread in our house which means no rice or bread! But we have since found a great little secret...SOY FLOUR! It is high in fiber which means low carb! Since we have been doing this I have lost about 15 pounds, plus we've been motivated to start working out! We have definitely become more aware eaters! Here is my first recipe I have baked with it...

1c soy flour
1c blueberries
1/2 c smart balance butter
1/4c soy milk
2teaspoons baking powder
1 1/4 c splenda
1/2 c EggBeaters


DIRECTIONS

1. Preheat oven to 375 degrees F (190 degrees C). Grease and flour muffin pans or use paper liners.
2. In a large bowl, cream smart balance and 1 1/4 cup splenda until light and fluffy. Add 1/4 egg beater at a time and mix in.
3. Mix flour, baking powder. Add flour mixture, alternating with soy milk. Mash 1/2 cup berries and stir into batter. Fold in remaining berries.
4. Fill muffin cups garnish with splenda. Bake at 375 degrees F (190 degrees C) for 20 minutes.

Only 6g of fat and 4g of carbs each...very low compared to normal. Follow the link below for more healthy food recipes!

Thanks for the recipe but technically it is not actually yours but belongs to :http://www.lowcarbfriends.com/recipereview/showproduct.php/product/4733

Never mind...Any way I tried your link but for the life of me ,I couldn't find the White Album anywhere ? :(

[CristinaEvelinRoberts]

thax for the ingredients