good recipies for lactose intolerants

[lois1]

ye, i know the pain.

alright. i'll move over to the introduction section.

[Big Daddy's House]

Hi, Lois1! Welcome to the forum!

Yeah, I at times, suffer from that, especially after drinking a glass of milk or eating some cold cereal. It is so aggravating because it gives me cramps in my stomach, and the only thing I can do is sit or lie down until the cramps go away!

BTW, if you like, you can introduce yourself in the Itroduction section, giving us a brief description about yourself. Thank you.