Stir Fry

[Liketobake]

Hi everyone

I am looking for some stir fry recipes, if you have yummy ones please post them. The meats I prefer are chicken, beef, and turkey. Vegitarian recipes are okay too.

Thanks

:)

[NOCHEF&JUSTLOVESFOOD.YUM]

This is one of my favorite " The week after Thanksgiving, use up the dark meat recipes" LOL

Sesame Turkey & Broccoli Stir-Fry

1 tablespoon sesame seeds

2 teaspoons vegetable oil

3/4 pound turkey breast cutlets
cut into 1-inch-wide strips or dark meat pieces chopped or chicken etc.

2 cloves garlic finely chopped

4 cups broccoli florets

6 green onions cut into 1 1/2-inch lengths

1/2 cup reduced-sodium chicken broth

1 tablespoon soy sauce

1/8 teaspoon hot red pepper flakes -- (optional)

4 cups lettuce -- shredded


1. In a large nonstick skillet, heat sesame seeds over medium heat, shaking pan and stirring often until seeds are just golden brown. Remove seeds from pan to a small bowl and set aside.

2. In the same skillet, heat oil over medium-high heat. Add turkey and garlic; cook 2 minutes, or until lightly browned, stirring constantly. Add broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using. Cook 3 minutes, or until broccoli is tender-crisp, stirring often.

3. Meanwhile, arrange lettuce on a serving platter or divide among individual plates. Top with the turkey mixture, sprinkle with sesame seeds, and serve immediately.

[momof2]

Great recipe, Nochef! I actually decided to try this one out for tonight's dinner. I must admit that I did not follow it to the letter, as was suggested elsewhere on this site. I didn't have enough lettuce on hand, so I decided instead to serve it on a bed a rice. I also increased the amount of broth to one 10 ounce can and added a full can of water. I also spiced up the turkey a little with salt, pepper, sage, and paprika. I know we are supposed to be cutting back on our salt consumption, but my husband actually added more soy sauce to his meal at the table, because nothing I make is salty enough for him! Nevertheless, we loved it! Thanks for the recipe!

[Semigourmet]

Tomato Beef (Very easy and Very tasty)

Sunset – Wok Cookbook

Servings 4


Ingredients

¾ pound lean boneless beef steak (such as top round, flank, or sirloin)
2 teaspoons cornstarch
2 teaspoons soy sauce
1 tablespoon dry sherry
1 tablespoon water
¼ cup salad oil
½ teaspoon minced fresh ginger
1 clove garlic, minced
2 large stalks celery, cut into ¼ inch thick slanting slices
1 medium size onion, cut into wedges, layers separated
1 green bell pepper, seeded and cut into 1 inch squares
3 medium tomatoes, each cut into 6 wedges
Salt
Cooking sauce
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch
3 tablespoons catsup
1 teaspoon curry powder
½ cup water



Directions


1. Cut beef with the grain into 1 ½ inch wide strips; then cut each strip across the grain into 1/8 inch thick slanting slices. In a bowl, stir together cornstarch, soy, sherry, and water. Add meat and stir to coat, then stir in 1 ½ teaspoons of the oil and let marinate for 15 minutes.

2. Meanwhile, prepare cooking sauce; stir together all cooking sauce ingredients, and set aside.

3. Place wok over high heat; when wok is hot, add 2 tablespoons of the oil. When oil begins to heat, add ginger and garlic and stir once. Add meat mixture and stir fry until meat is browned (1 ½ to 2 minutes); remove from wok and set aside.

4. Pour remaining 1 ½ tablespoons oil into wok. When oil is hot, add celery and onion and stir fry for 1 minute. Add bell pepper and stir fry for 1 minute, adding a few drops of water if wok appears dry. Add tomatoes and stir fry for 1 minute. Return meat to wok. Stir Cooking sauce, pour into wok, and stir until sauce boils and thickens. Season to taste with salt.




Calories 308 Fat 18g Sodium 679mg Carbs 16g Fiber g Sugars g Cholesterol mg Protein g Iron g

Notes I know the ketchup sounds Crazy. But try it. It will surprise you

[Semigourmet]

Teriyaki Chicken STir Fry

Betty Crocker - Healthy Family Meals

Servings 4


Ingredients

1 pound cut up chicken breast for stir fry
½ cup teriyaki baste and glaze
3 tablespoons lemon juice
16 ounces frozen broccoli, carrots, water chestnuts and red peppers (or other combinations)
Hot cooked rice, couscous or noodles, if desired


Directions

1. Spray 12 inch nonstick skillet with cooking spray; heat over medium high heat. Add chicken; stir fry 3 to 4 minutes or until chicken is no longer pink in center.

2. Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp tender. Serve with rice.


Calories: 215 Fat: 45g Sodium: 1870mg Carboydrates 15g Fiber: 3g Sugars g

Notes I always like to use fresh veggies for stir fries. Try the home made teriyaki sauce with this one.

[Semigourmet]

Teriyaki Sauce and Glaze

Best Of – Food Network

Makes 1 ¼ cups



Ingredients

Sauce
1/2 cup soy sauce
1/4 cup water
2 tablespoons sweet rice wine (Mirin)
1 tablespoon, plus 2 teaspoons brown sugar
1/4 cup sugar (I substituted Splenda for the sugar, and didn’t use quite a ¼ cup.)
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced ginger


1. Combine ingredients in a saucepan on medium heat until the sugar is dissolved.

Glaze:
1/2 tablespoon cornstarch
1 tablespoon water


To make glaze:
Mix 1/2 tablespoon cornstarch with 1 tablespoon water. Heat sauce on medium high heat and add cornstarch water mixture. Simmer until thickened.


Notes I used almost the full ¼ cup of the splenda. It was still too sugary. So need to cut the brown sugar down by the 2 extra teaspoons and the spelenda in half. Taste to see if it is sweet enough.

[whatscookin]

Great recipe, Nochef! I actually decided to try this one out for tonight's dinner. I must admit that I did not follow it to the letter, as was suggested elsewhere on this site. I didn't have enough lettuce on hand, so I decided instead to serve it on a bed a rice. I also increased the amount of broth to one 10 ounce can and added a full can of water. I also spiced up the turkey a little with salt, pepper, sage, and paprika. I know we are supposed to be cutting back on our salt consumption, but my husband actually added more soy sauce to his meal at the table, because nothing I make is salty enough for him! Nevertheless, we loved it! Thanks for the recipe!
Yes I agree with momof2, Nochef! The recipe looks great. It would be particularly appealing for my husband, who is always looking to reduce his carb intake. But for my kids I think I would also serve it on a bed of wild rice. Thanks!

[catalyst0527]

I like Kimchi Fried Rice(Kimchi Bokkum bap).
It's Korean food.

- Ingredients

Rice for one person
2 stalks of kimchi
1/4 of onion
50g of minced pork
3roots of green onion
1 teaspoon of ground garlic1teaspoon of soy sauce
1 tablespoon of sesame salt
1 teaspoon of sesame oil
salt
pepper powder
cooking oil

- Prepare

1. It is better to use a little under-cooked rice, or if there is any, cold rice.
2. Take out the insides of kimchi and cut them into small pieces.
3. Chop onions and green onions into small bits and mince the garlic.
4. Season the minced pork with soy sauce, minced garlic and pepper powder.
5. Saute the pork with cooking oil in frying pan. When the pork is cooked, put the onion and kimchi and cook more.
6. After five minutes, put in the minced garlic and green onion. Cook a little more and turn off the heat. Mix well after.
7. After mixing kimchi and pork with rice, turn on the heat again and taste with salt and pepper. Finally put a little bit of sesame salt and sesame oil.
8. Put the rice into the dish and sprinkle sesame salt. It maybe served with crushed toasted seaweed.