Hi, i need link with subject about weight loss

[FatTonny_x]

Hi.
How are you?

Please tell me
Where i'll find info about subj weight loss?

P.S. 10x you for u'r answer.

bzzz...

[Liketobake]

Hi.
How are you?

Please tell me
Where i'll find info about subj weight loss?

P.S. 10x you for u'r answer.

bzzz...


Hi Tonny

If you are looking to lose some weight, and want some help please ask any questions you have, and we will try to help.

A good place to start is to make a 24-72 hour food intake log, in which you write down all food and beverages consumed, and general amounts (like one plate etc).

Then you can start to see how much you are eating, what you are eating, and how often you are eating it.

This is good information to have before you decide on ways in which you can reduce your weight.

Feel free to keep your log here on the forum, or make one of your own.

Cheers, and goodluck
:)